Macros
Protein
46%
· 93g
Carbs
45%
· 92g
Fat
9%
· 18g
Protein
46%
· 93g
Carbs
45%
· 92g
Fat
9%
· 18g
Cal per serving 914 kcal
Calculated figures using common products found in the ingredients list amount to 1030.77 calories, 84.17 protein, 148.42 carbs, and 23.79 fat per serve(1).
Ingredients
- 120g oat flour
- 30g whey vanilla protein powder
- 30g casein vanilla protein powder
- 25g sweetener
- 1 tsp ginger or cinnamon
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- Salt
- 1 egg
- 100g egg whites
- 100g cottage cheese
- 1 apple
COPY LIST
COPIED!