Macros
Protein
48%
· 35g
Carbs
45%
· 33g
Fat
7%
· 5g
Protein
48%
· 35g
Carbs
45%
· 33g
Fat
7%
· 5g
Cal per serving 310 kcal
Calculated figures using common products found in the ingredients list amount to 379.25 calories, 37.09 protein, 38.85 carbs, and 8.26 fat per serve(4).
Ingredients
- 1 cup (100g) shredded carrots
- ¼ cup (50g) sf maple syrup
- 1 egg
- ⅓ cup (92g) egg whites
- ½ cup (120g) milk (I used fairlife)
- cinnamon and vanilla
- 1 cup (120g) oat flour
- 2 scoops (74g) protein (I used @1upnutrition birthday cake code fitfoodie💖)
- 1 tsp (4g) baking soda
- salt
- 1 cup (227g) 0% Greek yogurt
- 1/2 scoop (37g) protein (I used @1upnutrition birthday cake code fitfoodie💖)
- 3 Tbsp powdered monkfruit
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