Macros
Protein
62%
· 36g
Carbs
24%
· 14g
Fat
14%
· 8g
Protein
62%
· 36g
Carbs
24%
· 14g
Fat
14%
· 8g
Cal per serving 260 kcal
Calculated figures using common products found in the ingredients list amount to 386.04 calories, 36.68 protein, 44.65 carbs, and 7.35 fat per serve(4).
Ingredients
- 4 low carb burger buns (I used Sara Lee)
- 16 oz (454g) ground chicken breast
- 2 tsp (6g) onion powder
- 2 tsp (6g) garlic powder
- 2 tsp (6g) paprika
- salt
- pepper
- optional cayenne
- 1 egg
- 30g cornflakes
- 1 cup lettuce
- 1/2 cup (113g) 0% Greek yogurt
- 2 tbsp (30g) lemon juice
- 2 tsp (6g) garlic powder
- 1 tsp (1g) oregano
- 1 tbsp (5g) Parmesan
- 2 tsp (10g) Dijon mustard
- 1/2 tsp (2.5g) anchovy paste
- salt
- pepper
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