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Best Burger

  • 4 Servings
  • Main meal
  • American
67% Calculation confidence level

Macros

Protein 62% · 36g
Carbs 24% · 14g
Fat 14% · 8g
Protein 62% · 36g
Carbs 24% · 14g
Fat 14% · 8g
Cal per serving 260 kcal
Calculated figures using common products found in the ingredients list amount to 386.04 calories, 36.68 protein, 44.65 carbs, and 7.35 fat per serve(4).

Ingredients

  • 4 low carb burger buns (I used Sara Lee)
  • 16 oz (454g) ground chicken breast
  • 2 tsp (6g) onion powder
  • 2 tsp (6g) garlic powder
  • 2 tsp (6g) paprika
  • salt
  • pepper
  • optional cayenne
  • 1 egg
  • 30g cornflakes
  • 1 cup lettuce
  • 1/2 cup (113g) 0% Greek yogurt
  • 2 tbsp (30g) lemon juice
  • 2 tsp (6g) garlic powder
  • 1 tsp (1g) oregano
  • 1 tbsp (5g) Parmesan
  • 2 tsp (10g) Dijon mustard
  • 1/2 tsp (2.5g) anchovy paste
  • salt
  • pepper
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