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Blackened Chicken Alfredo

  • 15 Servings
  • Main meal
  • Italian
98% Calculation confidence level

Macros

Protein 39% · 41g
Carbs 48% · 50g
Fat 13% · 14g
Protein 39% · 41g
Carbs 48% · 50g
Fat 13% · 14g
Cal per serving 500 kcal
Calculated figures using common products found in the ingredients list amount to 510.39 calories, 39.91 protein, 56.64 carbs, and 13.45 fat per serve(15).

Ingredients

  • 1344g (48oz) chicken breast, salted
  • Blackened or Cajun Seasoning*
  • 20g (4 tsp) Olive Oil
  • 15g (1 Tbsp) Butter
  • 2 diced sweet onions
  • 4-5 diced bell peppers
  • ~10 cloves minced garlic
  • 30g (2 Tbsp) butter
  • 30g (2 Tbsp) Dijon mustard
  • 896g (32oz) rigatoni
  • 800g (28oz) 2% blended cottage cheese
  • 180g (6oz) parmigiano reggiano
  • 120g (4oz) 1/3 fat cream cheese
  • 240ml (8oz) fat free milk
  • Salt & pepper to taste
  • Handful of chives
  • 60g (2oz) Mozzarella
  • 2 tablespoons paprika
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1/2 teaspoon cayenne
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