Macros
Protein
39%
· 41g
Carbs
48%
· 50g
Fat
13%
· 14g
Protein
39%
· 41g
Carbs
48%
· 50g
Fat
13%
· 14g
Cal per serving 500 kcal
Calculated figures using common products found in the ingredients list amount to 510.39 calories, 39.91 protein, 56.64 carbs, and 13.45 fat per serve(15).
Ingredients
- 1344g (48oz) chicken breast, salted
- Blackened or Cajun Seasoning*
- 20g (4 tsp) Olive Oil
- 15g (1 Tbsp) Butter
- 2 diced sweet onions
- 4-5 diced bell peppers
- ~10 cloves minced garlic
- 30g (2 Tbsp) butter
- 30g (2 Tbsp) Dijon mustard
- 896g (32oz) rigatoni
- 800g (28oz) 2% blended cottage cheese
- 180g (6oz) parmigiano reggiano
- 120g (4oz) 1/3 fat cream cheese
- 240ml (8oz) fat free milk
- Salt & pepper to taste
- Handful of chives
- 60g (2oz) Mozzarella
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- 1/2 teaspoon cayenne
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