Macros
Protein
56%
· 30g
Carbs
33%
· 18g
Fat
11%
· 6g
Protein
56%
· 30g
Carbs
33%
· 18g
Fat
11%
· 6g
Cal per serving 250 kcal
Calculated figures using common products found in the ingredients list amount to 308.11 calories, 24.61 protein, 46.45 carbs, and 13.42 fat per serve(1).
Ingredients
- 1/2 Cup (112g) nonfat greek yogurt
- 1 1/2 Tbsps (24g) non fat cream cheese
- 1 1/2 Tbsps (24g) low fat cream cheese
- 1/2 Scoop (15g) vanilla protein powder
- 2 1/2 Tbsps (25g) confectioners swerve
- 1/3 Package (9g) sugar free cheesecake pudding mix
- 1/2 Tsp (2g) Vanilla extract
- Juice from 1/4 of a lemon
- 1-2 Tbsps sugar free low calorie jam
- Pinch of salt
- Optional: graham cracker crumbs as a topping
COPY LIST
COPIED!