Macros
Protein
34%
· 12g
Carbs
46%
· 16g
Fat
20%
· 7g
Protein
34%
· 12g
Carbs
46%
· 16g
Fat
20%
· 7g
Cal per serving 160 kcal
Calculated figures using common products found in the ingredients list amount to 240.96 calories, 11.39 protein, 26.12 carbs, and 10.57 fat per serve(4).
Ingredients
- 45g all purpose flour
- 45g @pescience vanilla protein powder (discount code FIT15)
- 3g baking powder
- 2g ground cinnamon
- 50g @lakanto brown Monkfruit
- 1 egg
- 60g light butter/margarine, melted
- 75g unsweetened applesauce
- 80-100g blueberries
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