Macros
Protein
100%
· 20g
Protein
100%
· 20g
Cal per serving 90 kcal
Calculated figures using common products found in the ingredients list amount to 495.76 calories, 21.36 protein, 25.1 carbs, and 35.77 fat per serve(6).
Ingredients
- 1 cup oats
- 1/2 cup almond milk
- 1/2 cup egg whites
- 30g GNC AMP vanilla protein powder
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1/2 tbsp brown sugar
- 1/2 tsp cinnamon
- 1 tbsp lite syrup
- 504g lightly breaded chicken bites
- 552g egg beaters or egg whites
- 1 tsp salt
- 1 tsp black pepper
- 56g reduced fat cheddar cheese
- lite syrup
- ketchup
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