Macros
Protein
56%
· 37g
Carbs
36%
· 24g
Fat
8%
· 5g
Protein
56%
· 37g
Carbs
36%
· 24g
Fat
8%
· 5g
Cal per serving 281 kcal
We're using calculated macros based on this recipe's ingredients. 280.99 calories, 37.03 protein, 23.82 carbs, and 4.8 fat per serve(6).
Ingredients
- 1 cup oats
- 1/2 cup almond milk
- 2 eggs
- 30g GNC AMP vanilla protein powder
- 1/2 cup nonfat Greek yogurt
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tbsp brown sugar
- 1/2 tsp cinnamon
- 1 tbsp lite syrup
- 1 lb 93%-99% lean ground turkey
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp sage
- 1/2 tsp black pepper
- 1 tbsp lite syrup
- 552g egg beaters or egg whites
- 1 tsp salt
- 1 tsp black pepper
- thin American cheese
- lite syrup
- ketchup
COPY LIST
COPIED!
