Macros
Protein
45%
· 63g
Carbs
32%
· 44g
Fat
23%
· 32g
Protein
45%
· 63g
Carbs
32%
· 44g
Fat
23%
· 32g
Cal per serving 732 kcal
Calculated figures using common products found in the ingredients list amount to 854.1 calories, 55.69 protein, 81.09 carbs, and 34.16 fat per serve(5).
Ingredients
- 700g chicken breast
- 1.5 Tbsp Cajun seasoning
- 25ml of olive oil
- 500g pasta sauce
- 200g cream cheese
- 100ml reserved pasta water
- 200g grated mozzarella
- 1 red onion (sliced)
- Tsp minced garlic
- 150g chopped spinach
- 5ml olive oil
- 450g penne (dry weight)
- Chilli flakes (garnish)
- Black Pepper (garnish)
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