Macros
Protein
65%
· 34g
Carbs
13%
· 7g
Fat
21%
· 11g
Protein
65%
· 34g
Carbs
13%
· 7g
Fat
21%
· 11g
Cal per serving 260 kcal
Calculated figures using common products found in the ingredients list amount to 503.17 calories, 37.42 protein, 59.47 carbs, and 11.45 fat per serve(7).
Ingredients
- 30g butter
- 2 onions, chopped
- 2 tablespoons tomato paste
- 2 tablespoons garlic paste
- 2 tablespoons ginger paste
- 2 tablespoons paprika
- 1 tsp cayenne
- 2 tablespoons garam masala
- 1 tsp cumin
- 1 tsp coriander
- 2 tsp salt
- Dash of black pepper
- One 14 oz can of crushed fire roasted tomatoes
- 1/2 cup (120ml) water
- Optional (add when blending)
- 1 tablespoon chicken bouillon
- 1 tablespoon sugar or zero calorie sweetener
- 32oz chicken breast, diced
- 250g plain nonfat greek yogurt or skyr
- 30g butter
- 420g basmati rice
- ~630ml water
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