Macros
Protein
37%
· 40g
Carbs
45%
· 49g
Fat
18%
· 20g
Protein
37%
· 40g
Carbs
45%
· 49g
Fat
18%
· 20g
Cal per serving 532 kcal
Calculated figures using common products found in the ingredients list amount to 1881.59 calories, 170.94 protein, 156.44 carbs, and 66.38 fat per serve(1).
Ingredients
- 24oz chicken thighs, boneless skinless
- Nonfat Greek yogurt, 1/2 cup
- S&P, to taste
- Curry powder, 1 tsp
- Turmeric, 1 tsp
- Garam masala, 2 tsp
- Garlic/Ginger paste, 2 tsp
- Kashmiri chili powder, 1 tsp
- Lemon, 1 tbsp
- 1 tbsp ghee
- 1 red onion, thinly sliced
- 1 tbsp garlic ginger paste
- 5 cardamom pods
- 1 tsp turmeric
- 1 tsp Kashmiri chili powder
- 1 tsp Garam masala
- 1/4 cup cashews
- 1 28oz can of crushed tomatoes
- 1/2 cup water
- 1-2 tsp honey
- Large tortilla
- Basmati rice
- Avocado oil
- Salt
- Tin foil
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