Macros
Protein
44%
· 40g
Carbs
49%
· 45g
Fat
7%
· 6g
Protein
44%
· 40g
Carbs
49%
· 45g
Fat
7%
· 6g
Cal per serving 400 kcal
Calculated figures using common products found in the ingredients list amount to 500.79 calories, 54.71 protein, 48.1 carbs, and 8.35 fat per serve(2).
Ingredients
- 1/2 cup Rice (washed & uncooked)
- 1 cup Water
- 2 Chicken Breast, cubed (approx. 300g total)
- 1 medium Onion, sliced
- 1/2 cup Yogurt, plain (I use 0% for low calorie)
- 2 tsp Minced Garlic
- Squeeze of Lemon (juice of half a lemon)
- 1/2 cup Chopped Cucumbers
- 1/2 cup Chopped Tomatoes
COPY LIST
COPIED!