Macros
Protein
50%
· 60g
Carbs
41%
· 49g
Fat
8%
· 10g
Protein
50%
· 60g
Carbs
41%
· 49g
Fat
8%
· 10g
Cal per serving 550 kcal
Calculated figures using common products found in the ingredients list amount to 831.83 calories, 93.06 protein, 24.99 carbs, and 40.46 fat per serve(10).
Ingredients
- 3.75 Cups Cottage Cheese (0% Fat) (840g)
- 1.25 Cups Grated Parmesan Cheese (150g)
- 1.25 Cups Tomato Sauce (300g)
- 1 Can Chipotle Peppers (7oz) (200g)
- 5 Garlic Cloves (15g)
- 1.25 Cups Fat Free Milk (300g)
- 60oz Lean Steak (1700g)
- 2 Tbsps Garlic Salt (30g)
- 2 Tbsps Black Pepper (15g)
- 5 Tbsps Light Butter (75g)
- Fresh Chives (Optional) (40g)
- 20oz Protein Pasta (Dry Weight) (565g)
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