Macros
Protein
26%
· 47g
Carbs
58%
· 107g
Fat
16%
· 29g
Protein
26%
· 47g
Carbs
58%
· 107g
Fat
16%
· 29g
Cal per serving 840 kcal
Calculated figures using common products found in the ingredients list amount to 828.16 calories, 44.7 protein, 97.24 carbs, and 31.88 fat per serve(1).
Ingredients
- 240ml Whole milk
- 1 banana
- 50g Rolled oats
- 120g vanilla Greek yoghurt (brand: Aldi)
- 2 egg whites (separate yolk from regular egg)
- 30g smooth peanut butter (brand: Tesco)
- Tbsp cocoa powder
- Tbsp chia seeds
- Tsp vanilla extract
- 3-4 ice cubes to get it refreshingly cold
- Tsp maple syrup (optional but takes it too another level)
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