Macros
Protein
61%
· 49g
Carbs
24%
· 19g
Fat
15%
· 12g
Protein
61%
· 49g
Carbs
24%
· 19g
Fat
15%
· 12g
Cal per serving 361 kcal
Calculated figures using common products found in the ingredients list amount to 445.56 calories, 45.24 protein, 39.76 carbs, and 12.57 fat per serve(1).
Ingredients
- 3/4 cup fat free greek yogurt, plain
- 1 tbsp light cream cheese
- 2 oz. espresso (double shot) or 1/4 cup coffee
- 1 tbsp low calorie maple syrup or sweetener (2 tbsp if you have a sweet tooth)
- 2 tbsp chia seeds
- 1/2 scoop vanilla protein powder (your favourite tasting one, I used myprotein whey)
- Pinch of salt (approx. 1/8 tsp)
- 1/4 cup fat free greek yogurt, plain
- 1/2 scoop vanilla protein powder
- unsweetened cocoa powder
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