Macros
Protein
52%
· 36g
Carbs
7%
· 5g
Fat
41%
· 28g
Protein
52%
· 36g
Carbs
7%
· 5g
Fat
41%
· 28g
Cal per serving 429 kcal
Calculated figures using common products found in the ingredients list amount to 953.81 calories, 76.03 protein, 7.44 carbs, and 66.94 fat per serve(2).
Ingredients
- 16 wings (drums/flats)
- squeeze of half a lemon
- 1 tbsp vinegar
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp pepper
- 1 tsp baking powder
- 2 tbsp light mayo / miracle whip
- lemon zest (optional)
- squeeze of half a lemon
- 1/4 cup grated light parmesan cheese
- 1 tsp oregano
- 1/2 tsp chili flakes
- 1 tbsp vinegar
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