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Crispy Baked Garlic Parmesan Wings

  • 2 Servings
  • Main meal
  • Unknown
  • Gluten Free
  • Ketogenic
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45% Calculation confidence level

Macros

Protein 52% · 36g
Carbs 7% · 5g
Fat 41% · 28g
Protein 52% · 36g
Carbs 7% · 5g
Fat 41% · 28g
Cal per serving 429 kcal
Calculated figures using common products found in the ingredients list amount to 953.81 calories, 76.03 protein, 7.44 carbs, and 66.94 fat per serve(2).

Ingredients

  • 16 wings (drums/flats)
  • squeeze of half a lemon
  • 1 tbsp vinegar
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp pepper
  • 1 tsp baking powder
  • 2 tbsp light mayo / miracle whip
  • lemon zest (optional)
  • squeeze of half a lemon
  • 1/4 cup grated light parmesan cheese
  • 1 tsp oregano
  • 1/2 tsp chili flakes
  • 1 tbsp vinegar
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