Macros
Protein
50%
· 70g
Carbs
46%
· 64g
Fat
4%
· 5g
Protein
50%
· 70g
Carbs
46%
· 64g
Fat
4%
· 5g
Cal per serving 595 kcal
Calculated figures using common products found in the ingredients list amount to 798.35 calories, 102.65 protein, 53.91 carbs, and 17.78 fat per serve(4).
Ingredients
- 24oz Chicken Breast (680g)
- 1 Cup All Purpose Flour (120g)
- 2 Tbsps Garlic Salt (30g)
- 1 Tbsp Smoked Paprika (8g)
- 1 Tbsp Onion Powder (8g)
- 1 Cup Egg Whites (240g) (Or 3 Beaten Eggs)
- 4 Tbsps Pickle Juice (60g)
- 2 Tbsps Hot Sauce (30g)
- 1 Cup Corn Flakes (40g)
- 1 1/2 Cups Cottage Cheese (335g) (0% Fat)
- 1/2 Cup Far Free Cheddar Cheese (56g)
- 1 Mac & Cheese Powder Packet (30g)
- 1/2 Cup Fat Free Milk (120g)
- 8oz Dry Protein Pasta (225g)
- 6 Tbsps Buffalo Sauce (90g)
- 2 Tbsps Honey (40g)
- Fresh Chives (20g)
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