Macros
Protein
52%
· 15g
Carbs
38%
· 11g
Fat
10%
· 3g
Protein
52%
· 15g
Carbs
38%
· 11g
Fat
10%
· 3g
Cal per serving 134 kcal
Calculated figures using common products found in the ingredients list amount to 331.04 calories, 34.22 protein, 21.51 carbs, and 11.51 fat per serve(12).
Ingredients
- 480g Skinless Chicken Breast (cooked & shredded)
- 60g Diced & Cooked Bacon (can be substituted for turkey bacon or short cut bacon)
- 1 Diced Jalapeño
- 15g Sliced Spring Onion/Scallions
- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
- 120g Softened/Room Temperature Light Cream Cheese (or blended low fat cottage cheese for extra protein)
- 15g Minced Garlic
- Ranch Seasoning (Deliciou Ranch Seasoning)
- 12 Steamed Mini Corn Tortillas (Mission Corn Tortillas place them all on a plate, cover with a moist paper towel & into the microwave for 45 seconds. This step will prevent the tortillas from breaking when rolling)
- Optional Topping: Low Fat Greek Yoghurt + Ranch Seasoning, Bacon Bits & Spring Onion
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