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Easy High Protein One Pan Lasgana

  • 4 Servings
  • Main meal
  • Italian
88% Calculation confidence level

Macros

Protein 50% · 52g
Carbs 37% · 38g
Fat 13% · 13g
Protein 50% · 52g
Carbs 37% · 38g
Fat 13% · 13g
Cal per serving 475 kcal
Calculated figures using common products found in the ingredients list amount to 538.25 calories, 52.13 protein, 40.52 carbs, and 17.63 fat per serve(4).

Ingredients

  • 700g lean ground beef
  • tsp onion powder
  • tsp garlic powder
  • tsp salt
  • tsp pepper
  • 1 medium carrot (diced)
  • 1 medium white onion (diced)
  • 2 garlic cloves diced
  • 400g tomato sauce (brand: Tesco Italian tomato passata)
  • tbsp tomato paste
  • 300ml chicken stock (brand: oxo cubes)
  • 40g light cream cheese (brand: Philadelphia lightest)
  • 140g lasagna pasta sheets (broken in half)
  • 100g grated mozzarella (use reduced fat for less cals)
  • fresh basil leaves
  • grated parmesan (optional)
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