Macros
Protein
50%
· 52g
Carbs
37%
· 38g
Fat
13%
· 13g
Protein
50%
· 52g
Carbs
37%
· 38g
Fat
13%
· 13g
Cal per serving 475 kcal
Calculated figures using common products found in the ingredients list amount to 538.25 calories, 52.13 protein, 40.52 carbs, and 17.63 fat per serve(4).
Ingredients
- 700g lean ground beef
- tsp onion powder
- tsp garlic powder
- tsp salt
- tsp pepper
- 1 medium carrot (diced)
- 1 medium white onion (diced)
- 2 garlic cloves diced
- 400g tomato sauce (brand: Tesco Italian tomato passata)
- tbsp tomato paste
- 300ml chicken stock (brand: oxo cubes)
- 40g light cream cheese (brand: Philadelphia lightest)
- 140g lasagna pasta sheets (broken in half)
- 100g grated mozzarella (use reduced fat for less cals)
- fresh basil leaves
- grated parmesan (optional)
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