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Garlic Cream Cheese Bagel

  • 1 Servings
  • Snack
  • Unknown
71% Calculation confidence level

Macros

Protein 24% · 17g
Carbs 58% · 41g
Fat 18% · 13g
Protein 24% · 17g
Carbs 58% · 41g
Fat 18% · 13g
Cal per serving 365 kcal
Calculated figures using common products found in the ingredients list amount to 515.07 calories, 19.06 protein, 64.85 carbs, and 20.94 fat per serve(1).

Ingredients

  • 1 plain bagel
  • 40g @philly_canada light cream cheese
  • 3g @lakanto monkfruit sweetener (or alternative)
  • splash of unsweetened almond milk
  • pinch of salt
  • 15g light margarine
  • 30g egg whites
  • 4g minced garlic
  • 3g parmesan cheese
  • sprinkle of oregano
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