Macros
Protein
67%
· 26g
Carbs
28%
· 11g
Fat
5%
· 2g
Protein
67%
· 26g
Carbs
28%
· 11g
Fat
5%
· 2g
Cal per serving 170 kcal
Calculated figures using common products found in the ingredients list amount to 253.21 calories, 15.44 protein, 23.16 carbs, and 10.99 fat per serve(4).
Ingredients
- 16 oz (454g) chicken
- 1/3 cup (40g) corn starch or flour
- 1-2 tsp (4g) baking soda
- seasoning: 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper
- 1/4 cup (56g) Greek yogurt
- 4 Tbsp (60g) soy sauce
- 3 tbsp (45g) rice vinegar
- 1 tsp (4.5g) sesame oil
- 2 (6g) garlic cloves
- 1 Tbsp (8g) corn starch mixed with 1/2 cup water
- 3 tbsp cup (36g) monkfruit
- chili flakes, ginger, salt, and pepper to taste
- rice
- broccoli
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