Macros
Protein
44%
· 47g
Carbs
49%
· 52g
Fat
7%
· 8g
Protein
44%
· 47g
Carbs
49%
· 52g
Fat
7%
· 8g
Cal per serving 460 kcal
Calculated figures using common products found in the ingredients list amount to 520.4 calories, 44.39 protein, 78.7 carbs, and 12.74 fat per serve(1).
Ingredients
- 1/2 cup any flour (or blended rolled oats)
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp cinnamon
- 1/2 scoop vanilla protein powder
- 1 tbsp any sweetener
- 1/4 tsp salt
- 1 whole egg
- 1/2 cup fat free greek yogurt, plain
- 1/4 cup milk (I used 1% skim)
- 1/2 chopped apple
- 1/2 cup water
- 1 tsp cinnamon
- 2 tsp any sweetener
- 1/2 scoop vanilla protein powder
- 3 tbsp milk (just enough to make a thick sauce)
- optional: dash of cinnamon
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