Macros
Protein
49%
· 40g
Carbs
37%
· 30g
Fat
15%
· 12g
Protein
49%
· 40g
Carbs
37%
· 30g
Fat
15%
· 12g
Cal per serving 397 kcal
Calculated figures using common products found in the ingredients list amount to 411.14 calories, 29.45 protein, 37.64 carbs, and 15.45 fat per serve(6).
Ingredients
- 660g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)
- 1 Tsp Salt
- 1.5 Tsp Onion & Garlic Powder
- 1/2 Tsp Black Pepper
- 6 Eggs (can be substituted for egg whites for less calories & more protein)
- 70g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs not all of this is used, each chicken patty picked up 8g 12g. I used 30g in total)
- 1 Tsp Smoked Paprika
- 1 Whisked Egg (or egg whites)
- 6 English Muffins (TipTop English Muffins toasted)
- 6 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)
- 120g Light Mayonnaise (20g per muffin Callowfit Mayo Style Sauce or any fat free/light mayonnaise)
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