Macros
Protein
53%
· 60g
Carbs
42%
· 48g
Fat
5%
· 6g
Protein
53%
· 60g
Carbs
42%
· 48g
Fat
5%
· 6g
Cal per serving 488 kcal
Calculated figures using common products found in the ingredients list amount to 577.21 calories, 46.3 protein, 62.85 carbs, and 15.22 fat per serve(2).
Ingredients
- 300g cube chicken breast (raw)
- 1 tsp paprika
- 1 tsp garlic
- 1 tsp basil
- 1 or 1/2 tsp chilli flakes
- 1 tsp salt & pepper
- 1 tsp olive oil or cooking spray
- 3-4 garlic cloves
- 1 red bell pepper
- 1 medium tomato
- salt, pepper, paprika, basil
- 100g light cream cheese (brand: Philadelphia lightest)
- 1/2 cup pasta water
- Fresh basil (optional but adds better flavor)
- 130g uncooked pasta (for 2 servings)
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