Macros
Protein
28%
· 55g
Carbs
54%
· 106g
Fat
19%
· 37g
Protein
28%
· 55g
Carbs
54%
· 106g
Fat
19%
· 37g
Cal per serving 934 kcal
Calculated figures using common products found in the ingredients list amount to 889.82 calories, 52.75 protein, 107.65 carbs, and 32.24 fat per serve(1).
Ingredients
- 250ml whole milk
- 100g 5% Greek yoghurt (brand: Fage)
- 30g rolled oats
- 1 medium banana
- 100g frozen blueberries
- 30g peanut butter
- 15g honey
- 30g vanilla protein powder (@proteinworks do the best! code PANACEA)
- tbsp chia seeds, adds extra fibre to help with digestion
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