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High Calorie Bulking Shake

  • 1 Servings
  • Drink
  • Unknown
  • Gluten Free
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95% Calculation confidence level

Macros

Protein 28% · 55g
Carbs 54% · 106g
Fat 19% · 37g
Protein 28% · 55g
Carbs 54% · 106g
Fat 19% · 37g
Cal per serving 934 kcal
Calculated figures using common products found in the ingredients list amount to 889.82 calories, 52.75 protein, 107.65 carbs, and 32.24 fat per serve(1).

Ingredients

  • 250ml whole milk
  • 100g 5% Greek yoghurt (brand: Fage)
  • 30g rolled oats
  • 1 medium banana
  • 100g frozen blueberries
  • 30g peanut butter
  • 15g honey
  • 30g vanilla protein powder (@proteinworks do the best! code PANACEA)
  • tbsp chia seeds, adds extra fibre to help with digestion
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