Macros
Protein
39%
· 46g
Carbs
43%
· 51g
Fat
18%
· 22g
Protein
39%
· 46g
Carbs
43%
· 51g
Fat
18%
· 22g
Cal per serving 595 kcal
Calculated figures using common products found in the ingredients list amount to 619.21 calories, 45.19 protein, 61.11 carbs, and 20.73 fat per serve(5).
Ingredients
- 1000g Boneless Skinless Chicken Thighs, cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Garlic Powder
- 2.5 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Ginger Powder
- 3 Tsp Olive Oil
- 100g Light Mayo
- 60g Fat Free Yogurt
- 50g Reduced Sugar Sweet Chilli Sauce
- 50g Sriracha
- 20g Rice Vinegar
- 1 Tbsp Fresh Parsley, chopped
- 260g Uncooked White Rice
- 20g Reduced Fat Butter
- 35g Garlic Cloves, finely chopped
- 170g White Onion, finely chopped
- Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes
- 35g Shredded/Desiccated Coconut
- 2 Tsp Lemon Zest
- 1/2 Lemon Juice
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