Macros
Protein
34%
· 10g
Carbs
52%
· 15g
Fat
14%
· 4g
Protein
34%
· 10g
Carbs
52%
· 15g
Fat
14%
· 4g
Cal per serving 138 kcal
Calculated figures using common products found in the ingredients list amount to 168.32 calories, 8.5 protein, 23.17 carbs, and 4.77 fat per serve(6).
Ingredients
- 80g all-purpose flour
- 50g @lakanto brown Monkfruit
- 30g chia seeds
- 1/4 tsp baking soda
- 1/2 tsp baking powder
- 2 eggs
- 200g 1% cottage cheese, blended
- 35ml sugar free maple syrup
- 100g frozen blueberries
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