Macros
Protein
56%
· 19g
Carbs
35%
· 12g
Fat
9%
· 3g
Protein
56%
· 19g
Carbs
35%
· 12g
Fat
9%
· 3g
Cal per serving 157 kcal
Calculated figures using common products found in the ingredients list amount to 175.57 calories, 12.67 protein, 26.99 carbs, and 4.08 fat per serve(4).
Ingredients
- 50g Oat Flour
- 1.5 Tsp Baking Powder
- 15g Natural Sweetener (Natvia Gold Sweetener)
- 1.5 Tsp Cinnamon
- 1/2 Tsp Salt
- 1.5 Tsp Vanilla Extract
- 120g Vanilla Yoghurt (YoPro can be substituted for any low fat greek yoghurt)
- 1 Egg
- 40g Vanilla Custard Powder (Muscle Nation Vanilla Protein Custard Powder can be substituted for any vanilla custard powder mix)
- Approximately 100ml Water
- 30g Chocolate Protein Powder (Rule1 Chocolate Fudge)
- 5g Cocoa Powder
- Approximately 120ml Skim Milk
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