Macros
Protein
57%
· 70g
Carbs
32%
· 39g
Fat
11%
· 13g
Protein
57%
· 70g
Carbs
32%
· 39g
Fat
11%
· 13g
Cal per serving 552 kcal
Calculated figures using common products found in the ingredients list amount to 537.16 calories, 65.05 protein, 39.93 carbs, and 11.46 fat per serve(4).
Ingredients
- 450g Low Fat Cottage Cheese
- 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce)
- 15g Freshly Grated Parmesan Cheese
- 50ml Skim/Low Fat Milk
- Oregano, Garlic Powder & Pepper
- 600g Diced Chicken Breast (raw weight)
- Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder
- 1 Tsp Olive Oil
- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets OR you can use regular lasagna sheets, just make sure to boil them beforehand)
- 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)
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