Macros
Protein
45%
· 49g
Carbs
42%
· 46g
Fat
14%
· 15g
Protein
45%
· 49g
Carbs
42%
· 46g
Fat
14%
· 15g
Cal per serving 520 kcal
Calculated figures using common products found in the ingredients list amount to 614.03 calories, 53.37 protein, 60.53 carbs, and 17.88 fat per serve(4).
Ingredients
- 800g Chicken Breast Cubed
- 4 Garlic Cloves Minced
- 20-30g Tomato Paste
- 1 tsp Salt & Pepper
- 2 tsp Onion Powder
- 1 tsp Cinnamon
- 2 tsp Paprika
- 2 tsp Olive Oil
- Lemon Juice
- Butter Chicken Sauce
- 30g Light Butter (Brand: Lurpak)
- 1 Medium Onion Sliced
- 2 Large Tomatoes Chopped or 1 Canned Tomatoes
- 40g Cashew Nuts
- 120g Low Fat Yogurt
- Butter Chicken Seasoning:
- 1 tsp Salt, Pepper
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Garam Masala
- Golden Rice:
- 500g Cooked Basmati Rice
- Season with Salt, Paprika, Turmeric
- Side Salad:
- Chopped Tomato
- Sliced Red Onion
- Chopped Parsley
- Salt, Pepper, Garlic Powder
- Squeeze of Lemon
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