Macros
Protein
42%
· 42g
Carbs
40%
· 40g
Fat
17%
· 17g
Protein
42%
· 42g
Carbs
40%
· 40g
Fat
17%
· 17g
Cal per serving 490 kcal
Calculated figures using common products found in the ingredients list amount to 858.95 calories, 56.1 protein, 48.68 carbs, and 50.65 fat per serve(1).
Ingredients
- 50g oat flour (blended oats)
- 30ml Low fat buttermilk (brand: Tesco)
- 1 egg
- 0.5 tsp of baking powder
- Pinch of salt
- 2 lean chicken sausages (I get mine from @musclefooduk 💪🏽)
- 1 bacon medallion (shortcut bacon) (brand: @musclefooduk ) you can also use Turkey bacon 🥓
- 1 beaten egg (cook like a crépe on low)
- 1 slice of light cheese (brand: Aldi)
- sugar free maple syrup (brand: @proteinworks)
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