Macros
Protein
49%
· 56g
Carbs
38%
· 43g
Fat
13%
· 15g
Protein
49%
· 56g
Carbs
38%
· 43g
Fat
13%
· 15g
Cal per serving 535 kcal
Calculated figures using common products found in the ingredients list amount to 665.53 calories, 56.66 protein, 51.27 carbs, and 25 fat per serve(4).
Ingredients
- 800g lean ground beef
- tsp onion powder
- tsp garlic powder
- tsp paprika
- 1/2 tsp cayenne
- 2 tsp pepper
- 2 tsp salt
- Cooking spray (I used avocado oil)
- Splash of water (30-60ml)
- 900g diced potatoes (optionally peeled)
- 2 tsp salt
- 2 tsp smoked paprika
- tsp pepper
- tsp garlic powder
- tsp parsley flakes
- Cooking spray
- 1/2 head of iceberg lettuce (thinly chopped)
- 1/2 red onion (diced)
- 80g sliced pickles
- 150g sliced cherry tomatoes
- Salt to taste
- 80g low sugar ketchup (brand Heinz)
- 60g lighter than light mayonnaise (brand: hellmans)
- 8g American mustard
- 20-30ml water (adjust for desired consistency)
- 120g low fat cheddar cheese (brand: Tesco 50% less)
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