Macros
Protein
52%
· 30g
Carbs
28%
· 16g
Fat
21%
· 12g
Protein
52%
· 30g
Carbs
28%
· 16g
Fat
21%
· 12g
Cal per serving 297 kcal
Calculated figures using common products found in the ingredients list amount to 367.56 calories, 25.21 protein, 23.06 carbs, and 19.11 fat per serve(8).
Ingredients
- 450g Low Fat/Fat Free Cottage Cheese (or low fat greek yoghurt)
- 3 Eggs
- 170g Self Raising Flour (can be substituted for plain all purpose flour, also add 1 tsp of baking powder if doing so)
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Salt
- 80g Light Cheddar Cheese (Bega 50% Less Fat Grated Cheese)
- 50g Sliced Pepperoni (Sultans Beef Pepperoni can be substituted for turkey pepperoni or regular pepperoni)
- 10g Grated Parmesan Cheese
- 240g Pizza Sauce/ Marinara (30g per pizza bun 8 total)
- 280g Light Mozzarella Cheese (35g per pizza bun 8 total)
- 80g Finely Diced Pepperoni (10g per pizza bun)
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