Macros
Protein
55%
· 113g
Carbs
37%
· 77g
Fat
8%
· 17g
Protein
55%
· 113g
Carbs
37%
· 77g
Fat
8%
· 17g
Cal per serving 946 kcal
Calculated figures using common products found in the ingredients list amount to 1052.85 calories, 96.71 protein, 110.91 carbs, and 22.88 fat per serve(1).
Ingredients
- 100g Plain Flour (Brand: Vetta Smart Plain Flour any flour will work)
- 1.5 Tsp Baking Powder
- 120g Low Fat Greek Yoghurt
- Italian Seasoning, Salt & Garlic Powder
- 180g Low Fat Cottage Cheese
- 80ml Fat Free Evaporated Milk (Brand: carnation can be substituted for low fat milk)
- 12g Freshly Grated Parmesan Cheese
- Italian Seasoning
- 1/2 Diced Medium White Onion
- 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)
- 1/2 Sliced Medium White Onion
- 120g Cooked & Diced Chicken Breast
- Parsley Flakes
COPY LIST
COPIED!
