Macros
Protein
50%
· 55g
Carbs
42%
· 46g
Fat
8%
· 9g
Protein
50%
· 55g
Carbs
42%
· 46g
Fat
8%
· 9g
Cal per serving 485 kcal
Calculated figures using common products found in the ingredients list amount to 540.95 calories, 42.77 protein, 49.59 carbs, and 21.04 fat per serve(2).
Ingredients
- 300g cubed chicken breast
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt & pepper
- 1 tbsp paprika
- 1 tsp cumin
- 1 tsp chilli powder
- 1/2 lime juice
- 1 medium avocado (approx 100g)
- 100g low fat yogurt (greek yogurt is great)
- A good handful of fresh cilantro or parsley
- 1 tsp garlic powder or 1 garlic clove
- 1/2 tsp salt
- 20-30ml of water (add more if too thick)
- 1/2 red onion
- 1/2 red and green bell pepper
- 40g black beans
- 40g sweetcorn
- 1/2 tsp of the same seasonings used for chicken
- 120g cooked rice
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