Macros
Protein
57%
· 80g
Carbs
38%
· 53g
Fat
5%
· 7g
Protein
57%
· 80g
Carbs
38%
· 53g
Fat
5%
· 7g
Cal per serving 620 kcal
Calculated figures using common products found in the ingredients list amount to 1083.21 calories, 147.01 protein, 83.39 carbs, and 15.71 fat per serve(1).
Ingredients
- 1lb Chicken Breast, thinly cut
- 1/2 cup Non Fat Greek Yogurt
- 1 lemon, juice and zest
- 3 cloves minced Garlic
- S&P, to taste
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp onion powder
- Skewer an onion with 2 skewers alternate the chicken
- 1 cup Non Fat Greek Yogurt
- 2-3 tbsp Chopped Dill
- 1/2 cup Freshly Grated Cucumber (squeezed dry)
- Squeeze of Lemon Juice
- Salt, 1/2 tsp
- 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt)
- 75g Non Fat Greek Yogurt
- 1 tsp garlic powder
- 1/2 tsp salt
- Half the chicken sliced thin
- Tzakziki
- Tomatoes
- Red onions
- Parsley
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