Macros
Protein
44%
· 41g
Carbs
46%
· 43g
Fat
11%
· 10g
Protein
44%
· 41g
Carbs
46%
· 43g
Fat
11%
· 10g
Cal per serving 422 kcal
Calculated figures using common products found in the ingredients list amount to 469.93 calories, 41.04 protein, 32.06 carbs, and 19.96 fat per serve(4).
Ingredients
- 600g cubed Chicken Breast
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1 tsp Chilli Powder (optional)
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 1/2 Lemon Juice
- 80-100g Fat Free Yogurt (Brand: Milbona)
- 1-2 tsp Olive Oil or Cooking Spray for cooking
- 200g uncooked Penne Pasta (Roughly 450g cooked weight)
- 20g Light Butter (Brand: Lurpak)
- 1 medium Onion sliced
- 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)
- 25g Cashew Nuts (Brand: Alesto)
- 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese
- 1/4 or 1/2 cup Pasta Water
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