Macros
Protein
50%
· 62g
Carbs
36%
· 44g
Fat
14%
· 17g
Protein
50%
· 62g
Carbs
36%
· 44g
Fat
14%
· 17g
Cal per serving 578 kcal
Calculated figures using common products found in the ingredients list amount to 668.72 calories, 62.24 protein, 53.52 carbs, and 23.24 fat per serve(5).
Ingredients
- 1000g Raw Topside/Top Sirloin Beef
- 2 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Parsley
- 2 Tsp Paprika
- 3 Tsp Olive Oil
- 20g Reduced Fat Butter
- 20g Minced Garlic
- 1 Tbsp Fresh Parsley, chopped
- 900g Raw White Potatoes, cubed
- 250g Broccoli Florets, chopped
- 200g Red Onion, chopped
- 200g Red Bell Pepper, chopped
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 1.5 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 50g Parmesan, grated
- 3 Tsp Olive Oil
- 10g Reduced Fat Butter
- 1/2 Tsp Salt
- 1/2 Tsp Paprika
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- 1/2 Tsp Italian Herbs
- 1/2 Tsp Parsley
- 250g 1% Milk
- 150g Light Cream Cheese
- 40g Parmesan, grated
COPY LIST
COPIED!
