Macros
Protein
47%
· 53g
Carbs
50%
· 56g
Fat
4%
· 4g
Protein
47%
· 53g
Carbs
50%
· 56g
Fat
4%
· 4g
Cal per serving 480 kcal
Calculated figures using common products found in the ingredients list amount to 631.45 calories, 60 protein, 64.2 carbs, and 13.6 fat per serve(5).
Ingredients
- 800g chicken breast
- 360g dry penne pasta
- Salt and pepper
- Paprika
- Olive oil Cooking spray
- 250g tomato pasta
- 220g fat free cottage cheese
- 40g Nandos Peri Peri marinade
- Salt & pepper to taste
- Tsp Oregano
- Tsp Garlic purée
- Grated Parmesan (garnish)
- Fresh chopped parsley (garnish)
COPY LIST
COPIED!