Macros
Protein
44%
· 42g
Carbs
48%
· 46g
Fat
7%
· 7g
Protein
44%
· 42g
Carbs
48%
· 46g
Fat
7%
· 7g
Cal per serving 415 kcal
Calculated figures using common products found in the ingredients list amount to 422.61 calories, 43.69 protein, 45.14 carbs, and 7.18 fat per serve(3).
Ingredients
- 2 Chicken Breasts cut into strips (5-6 strips per breast 100g cooked chicken per wrap)
- 1 tsp Paprika
- 1 tbsp Oregano
- 1 tsp Garlic Powder
- 1 tsp Salt
- 40g Buffalo Sauce (Brand: Sauce Shop)
- 80g Crushed Cornflakes (Brand: Kellogs)
- Season again with 1 tsp paprika, garlic, oregano
- Low Calorie Tortilla Wraps (Brand: Mission Wraps)
- Shredded Lettuce
- Tomato pieces
- Buffalo Garlic Sauce
- 100g Fat Free Yogurt (Brand: Milbona)
- 40g Buffalo Sauce (Sauce Shop)
- 1/2 tsp parsley (fresh or dry)
- 1/2 tsp Garlic Powder or 1 garlic clove minced
- 1/2 tsp salt & pepper
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