Macros
Protein
51%
· 61g
Carbs
39%
· 46g
Fat
10%
· 12g
Protein
51%
· 61g
Carbs
39%
· 46g
Fat
10%
· 12g
Cal per serving 529 kcal
Calculated figures using common products found in the ingredients list amount to 612.89 calories, 65.11 protein, 56.34 carbs, and 12.98 fat per serve(2).
Ingredients
- 300g chicken breast cut into cubes (raw weight)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tap paprika
- 1 tbsp light & dark soy sauce
- 15-20g corn flour (you can use plain flour)
- 1 cup mixed veg (100g) i used carrots, corn and peas
- 2 eggs + 2 egg whites
- 240g leftover cooked rice
- 1 tbsp soy sauce (can add more if needed)
- 1 tbsp ouster sauce
- 1 tsp sesame oil
- Add cooked chicken
- Garnish with green onion
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