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High Protein Easy Breakfast Muffin Meal Prep

  • 6 Servings
  • Breakfast
  • Unknown
91% Calculation confidence level

Macros

Protein 49% · 40g
Carbs 36% · 29g
Fat 15% · 12g
Protein 49% · 40g
Carbs 36% · 29g
Fat 15% · 12g
Cal per serving 483 kcal
Calculated figures using common products found in the ingredients list amount to 438.46 calories, 36.83 protein, 32.05 carbs, and 17.5 fat per serve(6).

Ingredients

  • 720g lean beef mince
  • tsp garlic powder
  • tsp onion powder
  • tsp salt
  • tsp parsley
  • 20g chipotle paste (brand: Waitrose)
  • tbsp honey
  • cooking spray
  • 6 large eggs (beaten)
  • salt to taste
  • chopped chives (optional)
  • 45g lighter than light mayo
  • 15g sriracha
  • 6 English muffins
  • 6 light cheese singles (brand: Tesco)
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
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