Macros
Protein
48%
· 59g
Carbs
38%
· 46g
Fat
14%
· 17g
Protein
48%
· 59g
Carbs
38%
· 46g
Fat
14%
· 17g
Cal per serving 577 kcal
Calculated figures using common products found in the ingredients list amount to 639.99 calories, 58.77 protein, 50.28 carbs, and 22.29 fat per serve(5).
Ingredients
- 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes
- 2 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Parsley
- 3 Tsp Olive Oil
- 30g Light Butter (for cooking + extra)
- 20g Minced Garlic
- Pinch of Chilli Flakes (Optional for no spice)
- Fresh Parsley, chopped
- 1100g Raw Potatoes, cut into chunks
- 20g Light Butter
- 80g Light Cream Cheese
- 100g 1% Milk
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 15g Light Butter
- 1 Tsp Smoked Paprika
- 1/2 Tsp Salt or to taste
- 1/2 Tsp Chilli Flakes (Optional for no spice)
- 1 Tbsp Dijon Mustard
- 20g Minced Garlic
- 1 Tbsp Fresh parsley
- 200g Blended Cottage Cheese
- 250-250g 1% Milk
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