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High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes

  • 4 Servings
  • Main meal
  • Unknown
  • Gluten Free
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84% Calculation confidence level

Macros

Protein 48% · 57g
Carbs 38% · 46g
Fat 14% · 17g
Protein 48% · 57g
Carbs 38% · 46g
Fat 14% · 17g
Cal per serving 569 kcal
Calculated figures using common products found in the ingredients list amount to 674.96 calories, 60.1 protein, 52.24 carbs, and 24.76 fat per serve(4).

Ingredients

  • 800g Chicken Breasts cut into thin fillets
  • 2 Tsp Garlic Powder
  • 3 Tsp Italian Herbs
  • 2 Tsp Salt
  • 2 Tsp Paprika
  • 3 Tsp Olive Oil
  • 40g Parmesan
  • 900g Raw Potatoes cut into 1 inch cubes
  • 15g Light Butter
  • 100ml Light Evaporated Milk (Brand: Sainsbury’s)
  • 1 Tsp Garlic Powder
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika
  • 250ml Milk
  • 150g Light Cream Cheese (Brand: Philadelphia Lightest)
  • 20g Parmesan
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