Macros
Protein
44%
· 57g
Carbs
48%
· 62g
Fat
8%
· 10g
Protein
44%
· 57g
Carbs
48%
· 62g
Fat
8%
· 10g
Cal per serving 600 kcal
Calculated figures using common products found in the ingredients list amount to 910.16 calories, 45.7 protein, 65.69 carbs, and 49.99 fat per serve(4).
Ingredients
- 800g (28oz) Beef Mince
- 30g (2 Tbsp) Light Soy Sauce
- 20g (2 Tbsp) Dark Soy Sauce
- 30g (2.5 Tbsp) Honey or Maple Syrup
- 25g (2 Tbsp) Rice Vinegar
- 20g (1.5 Tbsp) Minced Garlic or Garlic Paste
- 1 Cup Chopped Green Onion (Green part)
- 1.5 Tbsp Sesame Seeds
- 20g Light Butter (for cooking)
- 10g Light Butter (for cooking)
- 1 Tbsp Chopped Garlic
- 80g Chopped White Onion
- 80g Chopped Green Onion (white part)
- 2 Whole Eggs + 2 Egg Whites (whisked)
- 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice)
- 15g Dark Soy Sauce
- 15g Light Soy Sauce
- 60g Chilli Garlic Sauce (Brand: Lee Kum Kee)
- Good Handful Chopped Green Onion
- 1/2 Cup Chopped Coriander
- 1 Tbsp Sesame Seeds
- 50g Fat Free Yogurt (Greek or Skyr)
- 50g Light Mayo
- 25g Reduced Sugar Ketchup
- 25g Sriracha
- 1 Tsp Garlic Powder
- Dash of Milk for desired consistency
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