Macros
Protein
50%
· 57g
Carbs
42%
· 48g
Fat
9%
· 10g
Protein
50%
· 57g
Carbs
42%
· 48g
Fat
9%
· 10g
Cal per serving 520 kcal
Calculated figures using common products found in the ingredients list amount to 831.81 calories, 56.57 protein, 58.29 carbs, and 41.38 fat per serve(4).
Ingredients
- 1000g boneless skinless chicken thighs
- 2 tsp garlic powder
- tsp onion powder
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp salt
- 100g low sugar bbq sauce (I used Tesco brand)
- cooking oil spray
- 1000g diced potatoes (optionally peeled)
- 2 tsp salt
- 2 tsp pepper
- any other seasonings you wish
- Cooking oil spray
- steamed corn on the cob
- Pan charred tenderstem brocilli
COPY LIST
COPIED!
