Macros
Protein
46%
· 59g
Carbs
41%
· 52g
Fat
13%
· 16g
Protein
46%
· 59g
Carbs
41%
· 52g
Fat
13%
· 16g
Cal per serving 597 kcal
Calculated figures using common products found in the ingredients list amount to 692.5 calories, 62.97 protein, 60.96 carbs, and 20.72 fat per serve(4).
Ingredients
- 800g Raw Chicken Breast cut into cubes
- 1.5 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy)
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 1.5 Tep Paprika or Smoked Paprika
- 2 Tsp Olive Oil
- 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked
- 2 Tsp Minced Garlic
- 30g Honey (15g Honey per batch of chicken)
- Handful Fresh Chopped Parsley
- Big Tbsp Minced Garlic
- 300ml Skimmed Milk
- 160g Light Cream Cheese (Brand: Philadelphia)
- 1 Tsp Salt or to taste
- 1/2 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 1/2 Tsp Nutmeg (adds a great deep flavour!)
- 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available)
- 220g Uncooked Macaroni Pasta or any pasta of your choice
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