Macros
Protein
47%
· 48g
Carbs
42%
· 43g
Fat
12%
· 12g
Protein
47%
· 48g
Carbs
42%
· 43g
Fat
12%
· 12g
Cal per serving 481 kcal
Calculated figures using common products found in the ingredients list amount to 444.45 calories, 43.01 protein, 47.98 carbs, and 7.49 fat per serve(4).
Ingredients
- 75ml (5 tbsps) light soy sauce
- 15g runny honey
- 10 gram (2-3 cloves) chopped garlic
- 600g Chicken breast or 4 breasts (I get mine from @musclefooduk )
- 600g day old cooked rice (200g un-cooked weight)
- 3 eggs (brand: chicken)
- 15ml light soy sauce for rice
- Chopped spring onions (green parts only)
- Sesame seeds to garnish (optional)
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