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High Protein Honey Garlic Chicken

  • 4 Servings
  • Main meal
  • Asian
  • Dairy Free
  • Gluten Free
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27% Calculation confidence level

Macros

Protein 47% · 48g
Carbs 42% · 43g
Fat 12% · 12g
Protein 47% · 48g
Carbs 42% · 43g
Fat 12% · 12g
Cal per serving 481 kcal
Calculated figures using common products found in the ingredients list amount to 444.45 calories, 43.01 protein, 47.98 carbs, and 7.49 fat per serve(4).

Ingredients

  • 75ml (5 tbsps) light soy sauce
  • 15g runny honey
  • 10 gram (2-3 cloves) chopped garlic
  • 600g Chicken breast or 4 breasts (I get mine from @musclefooduk )
  • 600g day old cooked rice (200g un-cooked weight)
  • 3 eggs (brand: chicken)
  • 15ml light soy sauce for rice
  • Chopped spring onions (green parts only)
  • Sesame seeds to garnish (optional)
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