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High Protein Honey Garlic Chicken Mac & Cheese

  • 4 Servings
  • Main meal
  • Unknown
74% Calculation confidence level

Macros

Protein 42% · 60g
Carbs 51% · 73g
Fat 6% · 9g
Protein 42% · 60g
Carbs 51% · 73g
Fat 6% · 9g
Cal per serving 609 kcal
Calculated figures using common products found in the ingredients list amount to 827.77 calories, 63.89 protein, 83.46 carbs, and 25.45 fat per serve(4).

Ingredients

  • 700g Diced Boneless & Skinless Chicken Breast (raw weight)
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Smoked Paprika
  • 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 80g Light Cream Cheese (Philadelphia Light)
  • 1.5 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken & Stock Seasoning)
  • 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
  • 320g Macaroni Pasta (dry weight)
  • 6 Diced Garlic Cloves
  • 90ml Low Sodium Soy Sauce
  • 90ml Water
  • Chilli Flakes (optional)
  • 1 Tsp Cornstarch Mixed With Cold Water
  • 40g Honey
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