Macros
Protein
44%
· 59g
Carbs
50%
· 67g
Fat
6%
· 8g
Protein
44%
· 59g
Carbs
50%
· 67g
Fat
6%
· 8g
Cal per serving 589 kcal
Calculated figures using common products found in the ingredients list amount to 837.81 calories, 61.95 protein, 91.34 carbs, and 24.58 fat per serve(4).
Ingredients
- 700g Diced Skinless & Boneless Chicken Breast (raw weight)
- 100g Plain All Purpose Flour (not all of this is used approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container)
- 2 Eggs (whisked)
- 3g Baking Powder
- 320g Macaroni/Elbow Pasta (dry weight San Remo Elbow Pasta)
- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 60g Light Cream Cheese (Philadelphia Light Cream Cheese or 4 light laughing cow cheese wedges)
- 70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
- 1 Tsp Smoked Paprika
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 2 Tsp Nutritional Yeast (optional)
- 1 Tsp Mustard Powder
- 1 Tsp Thyme
- 1/2 Tsp Black Pepper
- 1 Tsp Basil
- 1/2 Tsp Celery Salt
- 1/2 Tsp White Pepper
- 1 Tsp Garlic Powder
- 1/2 Tsp Ginger Powder
- 2 Tsp Smoked Paprika
- 1 Tsp Oregano
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